A weekly podcast on all of the ways we can do aging better for women who are tired of being told, "this is what happens at your age"

You’ll hear the latest science on longevity and disease prevention, how to keep that beautiful brain alert, the truth about women’s hearts, and anything else you need to know to beat the odds.

You’ll meet experts in varied fields but only those who I have vetted, who don’t practice prescription pad medicine–but know when they are necessary–and whose work isn’t one size fits all. I only spend my time, and yours, with people who see us as valuable and full of potential, regardless of how many birthdays we’ve collected.

I aim to educate, inspire, give you pause, and bring a smile or even a tear. Mostly I aim to connect you with great people and new ideas.

Browse the topics below and click the title to listen

EP 179 Blog Cover - Dr Nathan Bryan

Episode 179: Your Nitric Oxide Gummies Are Doing Nothing. Here’s What Actually Works

Nitric oxide expert Dr. Nathan Bryan explains why gummies and many supplements fall short, and what actually supports nitric oxide production....
EP 178 Blog Cover - Dr Ya-Ling Liou

Episode 178: Your Pain Isn’t a Life Sentence – What a Chiropractor Wants You to Know About Aging and Pain

Chiropractor Dr. Ya-Ling explains why most everyday pain isn't permanent — and how graded movement, sensory input, and mindset retrain your nervous system....

Episode 177: Melatonin, Sleep Meds & Lp(a) with Dr. Ravi Kumar Returns

Neurosurgeon Dr. Ravi Kumar explains melatonin's real risks, the right dose, safer sleep alternatives, and why Lp(a) and ApoE4 are the two blood tests worth requesting once....
9 Things I Stopped Skipping

Episode 176: Magical Thinking: Nine Things I Stopped Skipping (Now That I’m an Old Girl)

Nine everyday habits I let slide — resistance training, balance, flossing, fiber, sleep, and more — and the research showing why each one still matters as we age....
Carolyn Dean

Episode 175: Are You Missing The Mineral That’s Behind Almost Every Health Problem You Have?

Dr. Dean, who holds degrees in medicine, naturopathy, Chinese herbal medicine, and nutrition, laid out a case so compelling I found myself mentally cataloging every symptom I’ve brushed off over the years....

Episode 174: Could You Live Like This For the Rest of Your Life? Laura Richards on Spotting Narcissistic Abuse

In this episode, Greg sits down with Avinoam Lerner, holistic therapist, clinical hypnotherapist, and cancer recovery coach, to explore the science of psychoneuroimmunology (PNI), and why unresolved trauma, chronic stress, and emotional overwhelm may play a larger role in healing than most people realize....

Episode 173: Can Healing Trauma Help Your Body Fight Cancer?

In this episode, Greg sits down with Avinoam Lerner, holistic therapist, clinical hypnotherapist, and cancer recovery coach, to explore the science of psychoneuroimmunology (PNI), and why unresolved trauma, chronic stress, and emotional overwhelm may play a larger role in healing than most people realize....

Episode 172: The Meraki Project – A New Framework for Women Navigating Life’s Biggest Shifts

What JP teaches is a specific style called circular connected breathing or conscious connected breathing....

Episode 171: Can Breathwork Really Clear Trauma? Jon Paul Crimi on the Science and Practice of Circular Connected Breathing

What JP teaches is a specific style called circular connected breathing or conscious connected breathing....

Episode 170: Medicare Without the Mystery – What to Know Before and After 65 with Danielle Roberts

Medicare is one of the most consequential and confusing decisions you'll face as you approach 65. In this episode, Greg sits down with Danielle Roberts, co-founder of Boomer Benefits and author of 10 Costly Medicare Mistakes You Can't Afford to Make, for a clear-eyed breakdown of how Medicare actually works....